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Meaning “eight-limbed yoga” this type of yoga is made-up of quick-paced vinyasas, with continuous movements to work the muscles and quiet the mind.
Intense full body workout that combines strength training using light weights and a series of power yoga poses.
Physical yoga postures, combining Ashtanga, vinyasa, Lyengar and Power yoga. Known as the yoga of ‘balance’, designed to align and calm your body, mind and spirit.
Yoga postures designed to increase metabolism and burn fat, an aerobic workout.
