Tone – fitness

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TRAINING

BODY SCULPT

PERSONAL TRAINING

Total body toning workout using one’s one body weight, Kettlebells, Balance ball, Flexi-Bar, Bands and free weights.

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POWER CIRCUIT

PERSONAL TRAINING

Machine circuit training, timed at 60 seconds on each machine, with emphasis on muscle exhaustion.

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GYMSTICK MUSCLE

PERSONAL TRAINING

A fitness tool that combines a stick and two resistance bands to improve muscle strength, endurance, coordination, mobility and cardiovascular conditioning.

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ULTIMATE ABS

PERSONAL TRAINING

A 30 minute intensive workout focusing on the abdominal muscles. You will feel stomach muscles you never knew you had!

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FLOWIN

PERSONAL TRAINING

A functional exercise targeting stability, strength, balance and power. With FLOWIN training you activate, in one single exercise, several muscle groups. It may look easy, but Flowin is challenging and effective!

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VIBRAFIT

PERSONAL TRAINING

Exercises are performed on a vibrating platform, with the aim of activating more muscle fibers through vibration than during regular muscle contractions. Vibration training is believed to improve metabolism and burn fat efficiently. VIBRAFIT Whole Body Vibration Training is available in one-on-one sessions and small group classes.

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