Our Aerobic classes combine traditional low impact aerobic movements with higher impact strength-toning movements, in a fun-filled session of movement!
Sweat it out with our high intensity cycling class to pumping music! Cycling is a cardio workout that focuses on endurance, strength, intervals and recovery.
Check out our weekly/ monthly schedule for class timings, and get Spinning!
Not for the faint-hearted, our Boot-Camp classes are a military inspired workout, which focuses on cardio, strength and agility. This class consists of high intensity interval training (HIIT), and is Challenging!
Bounce back into health using a trampoline, aimed at providing low-impact stress on joints while improving cardiovascular fitness and stronger bones. This class is open to all fitness levels, and is fun!
