KNOW OUR
TRAINING
REFORMER
PERSONAL TRAINING
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage. For those familiar to the Pilates principles the dynamic group class on this unique machine is the perfect challenge. The Reformer combines spring resistance with a moving platform to increase the challenge of the core while working every muscle on your body. The Jumpboard adds some extra challenge and a cardiovascular workout.
Reformer 1 – Basic reformer exercises (Experience of Matwork required)
Reformer 2 – Advanced reformer exercises (Experience of Reformer 1 required)
