A high-energy program focusing on strength, flexibility, stamina and dynamic stabilitywith the help of Barre. Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes. It also helps you prepare as a ballerina. It has main focus on leg movements, with squats, strengthening the body and dancers feet.
STOTT PILATES
Join us for TWO 2 STOTT PILATES
WORKSHOPS
STOTT PILATES * workshops are formulated to expand programming options for group classes and private training.these information session will increase teaching your repertoire. Increase your earning potential. Recognized as the gold standard in the industry, our workshops are designed for pilates instructors and fitness professionals alike. Allnworkshops qualify for STOTT PILATES Continuing Education Credits and carry no prerequisites. Develop your skills with innovative STOTT PILATES programming at PILATES and MORE